Have you known people whose body odor is awful? but it is something that can happen at any time, and even more if you are someone who sweats excessively. The best thing is that there are natural remedies to treat these uncomfortable odors.There are areas that are more susceptible to developing or being the birthplace of odors. Besides the heat and humidity are scenarios that favor microorganisms that stay there, producing odor.
In the sweat of our body toxins are removed, it is then where through these droplets of sweat out impurities that accumulate. This is a form of purification or breathing organism.
Sweat and odor
There are factors that can produce more easily and being the birthplace of odors such as; hormonal changes or excessive sweating through puberty, sports practice, menstrual cycle changes, overweight, nervous or anxious states. These are factors that can promote excessive sweating.
Ideally, you opt for wear cotton clothing and you avoid synthetic materials; they only increase the sweat and therefore the body odor.
Beware shoes
The quality of the material of your shoes may be responsible for bad odors in your feet, also if these shoes do not leave airar or socks you wear are not cotton, in this case fungi and bacteria have the perfect setting for the his and grant you that terrible and unbearable odor.
Watch what you eat, if you are someone who love to eat foods with lots of sugar, fats, meats, canned or processed foods, fried foods, etc. Your body will eliminate excess toxins and is why it is recommended to eat healthy and include fruits, vegetables and grains to your daily diet, it is also good to consume plenty of water.
Something that will help you burn toxins is the consumption of green tea.
Personal hygiene is vital, bathe regularly and even in times of very hot as summer, and remember to put more emphasis and sanitized with a mild soap and water they are the most susceptible as armpits, feet and genital areas. Please remember to avoid swim wear perfume without trying to disguise the odor, it will make things worse
Try to change clothes at least 2 times a day, excess sweat odor will take over your body.
Avoid using antiperspirant spray or cream, they can cause you stink because they can clog the pores of this area.
Natural recipe to eliminate odor and underarm and feet
10 mint leaves
10 sheets of rosemary
2 cups hot water.
Mix the ingredients, and when it cools well, schools and place it in a container with a lid, with the help of a cotton ball placed in your armpits or your feet.
You can also spray yourself vinegar or lemon juice in susceptible areas and if you already have the bad smell and you need to fight as soon as possible apply a little alcohol gel.
Another way to eliminate the odor in the armpits and feet is to use a natural exfoliant made with baking soda and lemon juice or soda with water. These two remedies work as antiperspirants and can place both feet and armpits, are excellent.
